Trataka Meditation and Eye Relaxation in Patong | Sukara

A guided concentration and relaxation session using traditional gazing, blinking and rest practices to support mindful attention and a break from daily screen use.

Rejuvenate your eyes and sharpen your focus with Eye Detox & Tratak at Sukara Yoga, Phuket. This 60-minute session combines traditional Ayurvedic eye care techniques with Tratak, a powerful yogic practice of concentrated gazing, to relieve eye strain and calm the mind. Guided by experienced therapists, this treatment helps reduce dryness, fatigue, and digital eye strain while improving focus and inner stillness. Located in the tranquil surroundings of Phuket, this therapy is ideal for anyone seeking both physical eye relief and mental clarity.

About the Consultation

Eye Detox & Tratak brings together the best of Ayurveda and yoga for complete eye and mind rejuvenation. The Ayurvedic eye detox component uses herbal washes, gentle massage, and soothing techniques to cleanse and nourish the eyes, relieving strain caused by prolonged screen use, pollution, or fatigue. This is paired with Tratak, an ancient yogic practice of steady, focused gazing that strengthens concentration and calms mental restlessness.

At Sukara Yoga in Phuket, our 60-minute session is designed to address both the physical and mental aspects of eye health. Whether you’re struggling with digital eye strain, poor focus, or simply seeking a deeper meditative practice, this combined therapy offers a holistic approach to eye and mind wellness.

WHAT TO EXPECT

The guide explains comfortable gazing distance, short practice periods and rest. Guests are encouraged to stop immediately if discomfort occurs.

SAFETY

Do not describe this as an eye detox or vision treatment. Guests with eye disease, recent surgery, migraine triggers or photosensitivity should seek professional advice before practising.

Session Details

2,800 ฿

4.9