Soothe tired eyes and improve vision health with Netra Basti, a specialized Ayurvedic eye therapy at Sukara Yoga, Phuket. This 45-minute treatment involves pooling warm medicated ghee around the eyes using a dough dam, nourishing the delicate eye tissues and relieving strain. Performed by skilled therapists trained in classical Ayurvedic techniques, Netra Basti is highly effective for dry eyes, eye strain, and vision-related discomfort. Located in the tranquil surroundings of Kathu District, Phuket, this therapy offers gentle, deeply restorative care for your eyes.
About the Consultation
Netra Basti, derived from “netra” (eyes) and “basti” (retention), is a nourishing Ayurvedic therapy where warm medicated ghee is held around the eyes within a specially prepared dough well. This allows the therapeutic ghee to bathe the eyes, providing deep nourishment to the optic nerves, eye muscles, and surrounding tissues while relieving strain and dryness.
At Sukara Yoga in Phuket, our 45-minute Netra Basti session uses pure, medicated ghee selected to address concerns like digital eye strain, dryness, or general vision fatigue. This gentle yet powerful therapy is especially beneficial for those spending long hours on screens or experiencing chronic eye discomfort.
What the Consultation Includes
- Assessment of eye concerns and screen-time habits
- Preparation of a herbal dough dam around the eyes
- Application of warm medicated ghee retained around the eyes
- Relaxation period allowing full absorption and nourishment
- Post-treatment guidance on eye care and screen habits
This 45-minute session focuses specifically on nourishing and relaxing the eyes, offering relief from strain, dryness, and fatigue caused by daily visual stress.
What to Bring Along
- Information on any existing eye conditions or recent eye surgery
- A list of current medications or eye drops used
- Sunglasses for comfort immediately after treatment
- An open mind ready to relax during the session
Sharing this information helps our therapists ensure the treatment is safe and effective for your specific eye health needs.
Personalized Recommendations
- Medicated ghee selection based on your dosha and eye concerns
- Treatment duration adjusted for dryness versus general eye strain
- Suggested frequency of sessions for cumulative vision benefits
- Simple eye exercises to complement treatment results
- Screen-time and lifestyle tips to reduce future eye strain
After your Netra Basti session, you’ll notice refreshed, nourished eyes with reduced dryness and strain. This personalized approach ensures the therapy addresses your specific concerns, whether it’s digital eye fatigue, dryness, or general vision wellness.
Consultation Details
- Duration: 60 Mins
- Format: One-on-one personalized consultation
- Place: At Sukara
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