Eye Detox & Tratak (60 Minutes)
Certified Ayurvedic & Yoga Wellness Therapist
Rejuvenate your eyes and sharpen your focus with Eye Detox & Tratak at Sukara Yoga, Phuket. This 60-minute session combines traditional Ayurvedic eye care techniques with Tratak, a powerful yogic practice of concentrated gazing, to relieve eye strain and calm the mind. Guided by experienced therapists, this treatment helps reduce dryness, fatigue, and digital eye strain while improving focus and inner stillness. Located in the tranquil surroundings of Kathu District, Phuket, this therapy is ideal for anyone seeking both physical eye relief and mental clarity.
About the Consultation
Eye Detox & Tratak brings together the best of Ayurveda and yoga for complete eye and mind rejuvenation. The Ayurvedic eye detox component uses herbal washes, gentle massage, and soothing techniques to cleanse and nourish the eyes, relieving strain caused by prolonged screen use, pollution, or fatigue. This is paired with Tratak, an ancient yogic practice of steady, focused gazing that strengthens concentration and calms mental restlessness.
At Sukara Yoga in Phuket, our 60-minute session is designed to address both the physical and mental aspects of eye health. Whether you’re struggling with digital eye strain, poor focus, or simply seeking a deeper meditative practice, this combined therapy offers a holistic approach to eye and mind wellness.
What the Consultation Includes
- Assessment of eye strain, screen habits, and focus concerns
- Ayurvedic eye cleansing using herbal washes or soothing techniques
- Gentle eye and periorbital massage to relieve tension
- Guided Tratak (candle gazing) meditation practice
- Post-session tips for maintaining eye health and mental focus
This 60-minute session blends therapeutic eye care with meditative practice, leaving you with refreshed eyes and a calmer, more focused mind.
What to Bring Along
- Information on any existing eye conditions or sensitivities
- A list of current medications or eye drops used
- Comfortable clothing suitable for seated meditation
- An open mind ready to combine relaxation with focused practice
Sharing this information helps our therapists tailor the session safely to your eye health and meditation experience level.
Personalized Recommendations
- Herbal wash or technique selection based on your eye concerns
- Tratak practice duration adjusted for beginners or experienced practitioners
- Suggested frequency of sessions for cumulative eye and focus benefits
- Simple at-home Tratak practice guidance
- Screen-time and lifestyle tips to reduce future eye strain
After your Eye Detox & Tratak session, you’ll notice refreshed eyes along with improved mental clarity and concentration. This personalized approach ensures the therapy addresses your specific needs, whether it’s digital eye fatigue, restlessness, or a desire to deepen your meditative focus.
Consultation Details
- Duration: 60 Mins
- Format: One-on-one personalized consultation
- Place: At Sukara
4.9