Sun Salutation & Yoga Nidra is a rejuvenating practice that combines dynamic movement with deep, restorative relaxation. The session begins with Surya Namaskar, a flowing sequence of postures that awakens the body, builds strength, and energizes the mind. It then transitions into Yoga Nidra, a guided meditative practice that induces conscious deep rest, releasing stress and restoring balance to the nervous system. Together, these practices create a powerful harmony between movement and stillness, activity and surrender. At Sukara Yoga, this session is designed to leave you feeling energized, calm, and completely renewed.