Emotional Release Sound Therapy
A healing practice that uses sound vibrations to release stored emotions, tension, and stress, promoting deep relaxation and inner balance.
About the Course
Breathwork is a core element of yoga and lasting well-being. This 30-hour Pranayama Teacher Training is designed for those who wish to teach professionally or deepen their personal practice through authentic yogic knowledge, blending traditional Indian Vedic wisdom with modern anatomical understanding to explore how breath truly shapes body and mind.
Through guided learning and practice, you will discover how pranayama techniques improve energy, focus, and emotional balance — with training that emphasizes correct technique, safe alignment, breath awareness and control, and the seamless integration of traditional yogic philosophy with modern scientific insight.
The training emphasizes the following:
- Correct technique and safe alignment
- Developing breath awareness and control
- Developing breath awareness and control
- Blending traditional yogic philosophy with modern scientific insights
What You’ll Learn
This curriculum offers a structured exploration of yogic philosophy, breath science, and practical application. It combines classical teachings with modern knowledge so you can confidently practice and teach pranayama techniques.
1. The Foundations of Yoga
- Understanding the true definition of yoga as a holistic discipline for mind, body, and spirit
- Exploring the four classical paths of yoga: Jnana, Bhakti, Karma, and Raja Yoga
- Integrating the principles of yoga into daily life for mindfulness and balance
- Recognizing yoga as both a spiritual science and a discipline rooted in ancient wisdom and modern research
2. Hatha Yoga Principles
- Understanding the essence and purpose of Hatha Yoga
- Learning how posture and breath work together to balance the body and mind
- Exploring Hatha Yoga as a foundation for pranayama and meditation
3. Yogic Psycho-Physiology
- Understanding the subtle energy systems of the body
- Exploring chakras, nadis, and the flow of prana
- Recognizing the relationship between energy balance, physical health, and emotional well-being
4. The Art of Pranayama
- Developing a strong foundation in pranayama breathing techniques
- Learning to regulate and direct prana through conscious breath
- Experiencing the effects of pranayama on vitality, focus, and inner calm
5. Practical Applications of Yoga
- Applying yogic techniques to enhance physical strength and flexibility
- Using breath and awareness to support mental clarity and emotional balance
- Integrating pranayama techniques into daily routines and teaching sessions
4.9